身體健康

謝謝rosita找回這個好用的東東。
祝大家身體健康!青春常駐!
 
 
晚上9-11點爲免疫系統(淋巴)排毒時間,此段時間應安靜或聽音樂
晚間11-淩晨1點,肝的排毒,需在熟睡中進行。
淩晨1-3點,膽的排毒,亦同。
淩晨3-5點,肺的排毒。此即爲何咳嗽的人在這段時間咳得最劇烈,因排毒動作已走到肺;不應用止咳藥,以免抑制廢積物的排除。
淩晨5-7點,大腸的排毒,應上廁所排便。
淩晨7-9點,小腸大量吸收營養的時段,應吃早餐。 療病者最好早吃,在6點半前,養生者在7點半前,不吃早餐者應改變習慣,即使拖到9、10點吃都比不吃好。
半夜至淩晨4點爲脊椎造血時段,必須熟睡,不宜熬夜
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3 Responses to 身體健康

  1. Ariel says:

    還要吃各式各樣的supplements~

  2. Unknown says:

    長期通宵工作,積毒太深,豈非無可救藥?
     
    東二打六

  3. Yvonne says:

    Eeeeeee? Then one can never work in the evening. Heehee! No wonder I have been feeling better these days, since I have not worked at all since I last had a headache.
     

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